Puppy Sleep Schedule: How Much Do Puppies Sleep?

Sep 28, 2023 | Dog Behavior, Dog Health

We all know puppies spend most of their days sleeping in between eating, pooping, and being a tornado of energy, but how much sleep does your puppy actually need? Let’s explore the ideal sleep schedule for puppies and answer common questions like why they sleep so much and if they can sleep through the night. Plus, we’ll help you determine if your furry friend is getting enough rest or perhaps even sleeping too much. So let’s dive in and establish a healthy sleeping routine for your adorable pup!

Puppy Sleep Schedule Key Takeaways

Orange Paw Bullet Point  The sleep needs of puppies vary based on their age, with 8-week-old puppies needing around 18 to 20 hours of sleep per day.

Orange Paw Bullet Point  Puppies have specific sleeping habits and patterns, with short bursts of wakefulness for feeding and bathroom breaks.

Orange Paw Bullet Point  Establishing a consistent daily routine and creating a designated sleeping area promotes better sleep for puppies.

Orange Paw Bullet Point  Adequate sleep is vital for the healthy development of puppies, supporting their growth, immune system development, and overall health.

How Long Should Puppies Sleep Each Day?

As puppies grow, their sleep needs change from needing tons of sleep to much less sleep (at least relative to when they’re really young). Here’s a breakdown at each age range:

8-Week-Old Puppy

By 8 weeks old, a puppy’s sleep schedule includes about 20 hours of rest per day. At this stage of puppy development, sleep is crucial for their growth and overall well-being. Week-old puppies have specific sleeping habits and patterns that are essential to understand as pet owners. It’s normal for them to sleep for long periods throughout the day, with short bursts of craziness for feeding and potty breaks. Puppies at this age may cry when they wake up or feel uncomfortable, so it’s important to provide a warm and safe environment for them to sleep peacefully. Newborn puppies require even more sleep than older ones as they are still growing rapidly and developing physically. As they grow older, their sleep patterns will gradually change and become shorter, but in these early stages, allowing plenty of rest is vital for their healthy development.


10-14 Week-Old Puppy

At around 10 to 14 weeks old, you’ll notice a decrease in the amount of time they spend napping throughout the day. Puppies at this stage are becoming more active and curious about their surroundings. They’ll have bursts of energy and playfulness, which means they may be awake for longer periods during the day. However, it’s important to note that even though their napping time decreases, puppies still need plenty of rest to support their growing bodies and development. On average, a 10 to 14-week-old puppy should still be getting around 15 to 18 hours of sleep per day. It’s crucial to provide them with a comfortable and quiet dedicated sleeping area where they can get the rest they need to stay healthy and happy.


14-16 Week-Old Puppy

A 14-week-old puppy will still typically need around 15 to 18 hours of rest each day. But during this stage, establishing a consistent daily routine is important for their development. Potty training should be a part of their routine, ensuring that they have regular opportunities to relieve themselves in appropriate areas. Creating a designated sleeping area for your puppy, such as a comfortable bed or a puppy crate, can help them feel secure and promote better sleep. Establishing a bedtime routine can also be beneficial, with activities like playtime, gentle exercise, and quiet time before sleep. It’s important to note that the amount of sleep required may vary between individual puppies. However, providing ample time for sleep is crucial for their overall well-being and growth during this stage.


16-18 Week-Old Puppy

As your pup matures into adolescence at around four months old (16 weeks), their sleeping patterns begin to change slightly. You should continue to establish a consistent routine for your pup, including regular feeding, socialization, and training sessions. At this stage, your puppy’s sleep schedule may start to stabilize a bit more compared to when they were younger. While every puppy is different, most 18-week-old puppies need around 15 hours of sleep per day. It’s important to remember that their activity level and growth spurts can affect their sleeping patterns. As a responsible puppy owner, it’s crucial to ensure that your pup has plenty of opportunities for rest and relaxation. Provide them with a comfortable sleeping area in their new home to promote healthy sleep habits. Keep in mind that young puppies may still need nighttime bathroom breaks during the night, so be prepared for some interruptions in their sleeping schedule. After around week 18, your dog should be in a relatively stable rhythm of sleep and require less rest throughout the day, but each dog is different, so don’t be alarmed if your pup tends to still sleep most of the day away. A lot of this will depend on routines, activity level, and owner habits.


Older Dogs

Older dogs, just like puppies, need plenty of sleep to support their overall well-being. While the sleep schedule for older dogs may differ from that of a growing pup, it is still important to ensure they are getting enough rest. On average, older dogs will sleep around 12 to 14 hours per day. However, this can vary depending on factors such as breed, size, age, and activity level. Lack of sleep in older dogs can lead to various behavioral issues, such as irritability and decreased cognitive function. To promote good sleep habits for your furry friend, consider providing them with a cozy bed in a quiet area of your home and removing any distractions that may affect their sleep patterns.


The Difference Between Dog And Human Sleep Patterns

Dogs and humans have different sleep patterns, with dogs being polyphasic sleepers who nap throughout the day and night, while humans are monophasic sleepers who primarily sleep at night. Understanding these differences is important when it comes to caring for our furry friends. Puppies, in particular, have unique sleep needs. They require more sleep than adult dogs, typically napping for 18 to 20 hours a day. However, their napping periods are much shorter, ranging from 30 minutes to 2 hours. It’s essential to provide them with a safe and quiet place to rest during the day. Creating a comfortable environment can help ensure they get enough sleep and grow properly. Additionally, puppies may need bathroom breaks in the middle of the night since they have smaller bladders. By understanding their sleep patterns and providing them with what they need, we can help our puppies develop healthy sleeping habits and ensure they get a good night’s sleep.

Why Do Puppies Sleep So Much?

Close up of a sleeping Golden Retriever puppy lying on a cozy blanket

In understanding why puppies sleep so much, it’s important to consider the key points of brain development, energy conservation, and immune system development:


Brain Development

When puppies sleep, their brain develops and clears out waste, improving cognitive stability. This is an essential aspect of puppy development, particularly in the early weeks of age. During sleep, the central nervous system works to process information and remove toxins from the brain. These processes contribute to better cognitive functioning and overall mental health in young puppies. Understanding your puppy’s sleep habits is crucial for pet parents who want to support their furry friend’s brain development. Establishing a consistent puppy sleep schedule can help regulate their internal clock and promote healthy brain function. By ensuring that your puppy gets enough quality sleep, you are actively contributing to their growth and well-being as they navigate through this critical stage of puppy development.


Energy Conservation

Conserving energy through regular naps is crucial for a puppy’s overall growth and development. Puppies need plenty of sleep to replenish their energy levels and support the various processes happening within their bodies. Puppies tend to sleep for around 15 to 20 hours per day, depending on their age and breed. They have shorter attention spans and tire easily, so regular naps help prevent them from becoming overstimulated or overly tired. By following a consistent sleep schedule, puppies can conserve energy and maintain optimal health. To establish a contextually relevant sleep schedule for your puppy, it’s recommended to provide them with designated nap times throughout the day. This not only helps puppies develop good sleeping habits but also ensures that they get enough restorative sleep to support their growth and development as their bodies quickly grow into adolescence.


Immune System Development

Now that we have discussed the importance of energy conservation and brain development in puppies let’s shift our focus to another crucial aspect of their development: immune system development. Puppies are born with an underdeveloped immune system, making them more susceptible to illnesses. Sleep plays a vital role in building up their immune system and protecting them from health issues. During sleep, puppies’ bodies produce essential proteins and antibodies that help fight off infections and strengthen their immunity. Just like human babies, puppies require a significant amount of sleep to support this critical process. On average, newborn puppies sleep for up to 20 hours a day, gradually decreasing as they grow older. As new puppy parents, it’s important to understand the significance of providing a proper sleep schedule for your furry friend. A well-rested puppy will have a stronger immune system, ensuring their overall health and well-being as they transition into adult dogs.

Can Puppies Sleep All Night?

If you provide a comfortable crate and establish a routine, puppies can sleep through the night. However, it is unrealistic to expect a young puppy to sleep through the entire night without needing to go outside for a bathroom break. Their small bladders cannot hold urine for long periods of time. As they get older and develop better bladder control, they will be able to sleep longer stretches at night. Gradually increasing crate training duration and setting alarms for potty breaks can help transition them into sleeping longer at night. Remember, patience and consistency are key when establishing a puppy’s sleep schedule!

Is Your Puppy Getting Enough Sleep?

If you provide a comfortable crate and establish a routine, puppies can sleep through the night. However, it is unrealistic to expect a young puppy to sleep through the entire night without needing to go outside for a bathroom break. Their small bladders cannot hold urine for long periods of time. As they get older and develop better bladder control, they will be able to sleep longer stretches at night. Gradually increasing crate training duration and setting alarms for potty breaks can help transition them into sleeping longer at night. Remember, patience and consistency are key when establishing a puppy’s sleep schedule!

Is Your Puppy Sleeping Too Much?

Tired little puppy Australian Shepherd Aussie sleeping sweetly by an alarm covered with a blanket

Just like human babies, puppies need lots of sleep to support their growth and development. However, it’s important to keep an eye on their sleeping habits to make sure they’re not sleeping too much. If you notice that your puppy is sleeping excessively or seems lethargic even when awake, it could be a sign of an underlying health issue. In such cases, it’s best to consult with your veterinarian for further guidance. Monitoring your puppy’s sleep schedule will help ensure they are not getting too much rest for their well-being.

Establishing A Sleeping Schedule For Your Puppy

When it comes to establishing a sleeping schedule for our puppies, there are several key points to consider:


Create A Sleeping Environment

Choose a sleep area for your puppy that is close to you, so they can feel secure and comfortable. Creating a designated sleeping space will provide a sense of familiarity for your furry friend. Consider placing a cozy dog bed in this area, ensuring it is soft and supportive for their growing bodies. They also have high energy levels and may need frequent potty breaks or toilet breaks throughout the day and night. To prevent accidents during the night, you can use the puppy’s crate as their sleeping area. Gradually increase the time they spend in the crate during longer periods of sleep until they can comfortably stay there overnight. It’s important to remember that puppies are still adjusting to new things, so be patient with them, especially on their first night in their new home.


Water And Potty Breaks

Make sure you provide your furry friend with plenty of water throughout the day to keep them hydrated and ready for their potty breaks. When it comes to a puppy’s sleep schedule, it’s important to understand how much they actually sleep. Puppies require more sleep than adult dogs, typically ranging from 15-20 hours a day. However, their sleep is usually spread out in short bursts throughout the day. This means that they will need frequent water breaks and potty breaks to stay comfortable and avoid accidents in the house. Remember to take them outside for a bathroom break every two hours and right before bed and after waking up. By ensuring they have access to fresh water at all times, you can help maintain their hydration levels while also promoting good potty habits.


Good Nutrition Leads To Better Sleep

To ensure your pup gets a good night’s rest, providing them with high-quality dog food is essential. Good nutrition leads to better sleep for puppies, just like it does for humans. Adequate nutrition plays a significant role in supporting their growth and development, allowing them to have more restful sleep. High-quality dog food provides the necessary nutrients for their growing bodies and helps regulate their energy levels throughout the day. By feeding your puppy a balanced diet tailored to their specific needs, you can promote better overall health and contribute to a well-rested pup.


Get Into Routines

Establishing a consistent routine for your pup can help reduce stress and anxiety, ensuring they get the rest they need. Puppies require a lot of sleep, especially in their early days. The best way to provide them with the most sleep is by creating a structured schedule. Designate specific times for crate time, as it helps puppies feel secure and comfortable. The best time for crate time is after play sessions or meals when they are tired. However, keep in mind that puppies may need less sleep as they grow older and become more active. Adjust the routine accordingly to meet their changing needs. By sticking to a consistent schedule, you can ensure that your puppy gets the sleep it requires while minimizing stress and anxiety levels.

Puppy Sleep Schedule Sample

The puppy’s morning routine includes a wake-up time, potty break, playtime, breakfast, and another potty break. The evening feeding routine includes potty break, dinner, playtime, dinner, and another potty break within 30 minutes. A bed time routine should include some playtime about an hour or two before bed, potty break, quiet time for cuddles, then one last potty break before bed time.

Establishing a consistent schedule for your furry friend is essential to ensure they get enough rest and have good sleeping habits. During the first week, it’s important to create a safe space for your puppy where they can relax and feel secure. A quiet room with comfortable bedding will help them settle down for their naps. Play sessions throughout the day should be stimulating but not overstimulating, helping them expend energy before naptime. It’s also crucial to consider their teething phase and provide appropriate chew toys to soothe their baby teeth. Additionally, incorporating food puzzles during mealtime can provide mental stimulation while promoting slower eating habits.

Puppy Sleep Schedule Frequently Asked Questions

How Long Should a Puppy Sleep During the Day?

During the early weeks and months, puppies should sleep for around 18 to 20 hours. This is because they are still growing and need plenty of rest to support their development. Then as your dog grows, they’ll taper down that sleep time to around 12 to 14 hours per day.


What Are the Reasons Behind Puppies Sleeping Excessively?

Excessive puppy sleep can be caused by factors such as growth spurts, illness, or lack of mental stimulation. It’s important to monitor their sleep patterns and consult a veterinarian if concerns arise.


Can Puppies Sleep Through the Entire Night Without Waking Up?

Yes, puppies can sleep through the entire night without waking up. However, it varies depending on their age and breed. And keep in mind their bladders are still developing and can’t hold it for long periods of time, so you’ll need to provide potty breaks every few hours during the night until they’re used to holding it until morning.


How Can You Tell if Your Puppy Is Not Getting Enough Sleep?

If your puppy is not getting enough sleep, there are signs to look out for. They may be irritable, have difficulty concentrating, or exhibit hyperactive behavior. It’s important to ensure they have a consistent and appropriate sleep schedule.


How Much Sleep Is Considered Too Much for a Puppy?

Puppies need a lot of sleep to grow and develop properly. However, it is important to monitor their sleep habits as too much sleep can be a sign of health issues that need attention. If your pup is rarely awake or aware when they are awake, it’s time to schedule a visit to your veterinarian to see what’s wrong.

The Tail End

It’s important to understand that puppies need a significant amount of sleep in order to grow and develop properly. On average, puppies should sleep between 18 to 20 hours a day until they’re about 16 weeks old. This might seem like a lot, but it is crucial for their physical and mental well-being. If your puppy is not getting enough sleep, they may become irritable or have difficulty concentrating during training sessions. On the other hand, if your puppy is sleeping excessively, it could be a sign of an underlying health issue. It’s important to establish a consistent sleeping schedule for your puppy to ensure they are getting the right amount of rest they need for optimal growth and development.

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